Hand-raised green cheek conure! She has been DNA analyzed and it has a certification. Really playful and amusing and love to cuddle in your shoulder. She is OBSESSED…Conures are crepuscular animals, meaning they are most active at dawn and at dusk. That’s once they take advantage of sound, too. Their vocalizations are generally a mixture of bee… Read More

Stand with your ft shoulder-width apart, arms raised like you’re on the brink of punch a bag. Tuck your tummy in by drawing your belly button towards your backbone.Then, deliver the resistance band all the way down to your upper body even though leading with your elbow. Make sure to target that contraction on your lats.Each time you repeat your c… Read More